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This show covers a healthy snack tip called the Gas Station Diet, presented in an Anytime Fitness blog post. When you’re pressed for time, skip the greasy drive thru and stop at the gas station for some healthier options like nuts, string cheese, fruit, etc. We also touch on Healthy Vision Month Awareness, discussing screen time effects on young children and their sight. Learn more about Digital Eye Strain from the American Academy of Ophthalmology
