This episode starts with Halloween Fun Runs. Running or walking a 5K or Half marathon to raise money for charity wearing a Halloween Costume is scary fun, for a great cause. Adam and Jay cover some costume ideas that are great for a fun run, like not wearing a mask so you can breathe! Other segments include; Colder weather is here. Before it gets too cold now is the time to check your furnace; It’s Flu Shot season; and more.