The Gas Station Diet, and Healthy Vision Month Awareness

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Healthy Snack

This show covers a healthy snack tip called the Gas Station Diet, presented in an Anytime Fitness blog post. When you’re pressed for time, skip the greasy drive thru and stop at the gas station for some healthier options like nuts, string cheese, fruit, etc. We also touch on Healthy Vision Month Awareness, discussing screen time effects on young children and their sight. Learn more about Digital Eye Strain from the American Academy of Ophthalmology

Prevent Eye Strain



The Adam Ritz Show is underwritten by Vibenomics. Learn more about this marketing company’s charitable initiatives and marketing capabilities, at

About the Author: Adam Ritz

Adam has worked on a national level in radio and television since 1994. Career highlights include a Westwood One nationally syndicated broadcast with Green Day, as well as interviewing David Bowie and Peyton Manning. Today, in addition to "The Adam Ritz Show on radio, Adam is the host of Captured TV ( as well as the video spokesperson hosting the video series entitled “Adam’s Day Out”. He is also a regular contributor on The American Advisor, a nationally syndicated radio show in Los Angeles.

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