Self Care Awareness Month

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Self Care Awareness


Adam and Jay celebrate Self Care Awareness Month by addressing the 8 areas of Self Care. Much like the oxygen mask in an airplane, you need to take care of yourself, before you can take care of others. The topics discussed in this show can be found at





The Adam Ritz Show is underwritten by Vibenomics. Learn more about this marketing company’s charitable initiatives and marketing capabilities, at

About the Author: Adam Ritz

Adam has worked on a national level in radio and television since 1994. Career highlights include a Westwood One nationally syndicated broadcast with Green Day, as well as interviewing David Bowie and Peyton Manning. Today, in addition to "The Adam Ritz Show on radio, Adam is the host of Captured TV ( as well as the video spokesperson hosting the video series entitled “Adam’s Day Out”. He is also a regular contributor on The American Advisor, a nationally syndicated radio show in Los Angeles.

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